turmeric

chocolate turmeric smoothie

chocolate turmeric smoothie

This FODMAP friendly smoothie contains gut loving spices to help ease your digestive woes, plus it tastes pretty good!

banana turmeric smoothie

banana turmeric smoothie

I am completely in love with the turmeric, cinnamon ginger flavour combo at the moment! You can read all about the anti-inflammatory and gut health benefits of turmeric in my Turmeric Milk recipe post.

turmeric milk

turmeric milk

So a trend at the moment in Melbourne cafes is turmeric lattes, also known as golden milk, turmeric tea or turmeric milk. But you don’t have to leave the house to enjoy it because it’s pretty easy to make your own version of this anti-inflammatory drink.