A smoothie that is packed with protein and a great little way to start the day or take with you as a snack! It's also FODMAP friendly, dairy and added sugar free!
Jazz up your day with these FODMAP friendly nuts!
Just click the link to the IrritableBowelSyndrome.net website where I where I am a Patient Advocate and regular contributor https://irritablebowelsyndrome.net/recipes/choc-cinnamon-nuts/
While you are there you can check out some of my other recipes and articles about IBS