Meal Plans

Don’t know what to eat?

Dealing with lots of food intolerances?

Having trouble planning your meals for the week?

Then check out my 3 meal plan options for you!

Ready Made Meal Plans (Coming Soon)

$9 for 7-Days

Low Lectin, Low Sugar, Vegetarian, Vegan, Low Carb, Low FODMAP, Paleo, Auto-Immune Paleo, Healthy Whole Foods

Free Meal Plans


Choose any of the FREE meal plan downloads available in the Shop

Custom Meal Plans

If you are just looking for an individualised meal plan, then I can tailor a 7-Day Meal Plan just for you.

$90 for 7-Days

15 minute video or phone call (worldwide except for the USA and Canada) to discuss the meal plan and your needs

A 7-Day Individualised Meal Plan for 1 person

Includes breakfast, lunch, dinner and snacks

Recipes for every meal

Shopping list

Food prep list

Please note:

At the time of booking you will receive a link to complete an online form asking detailed questions about what you are looking for and why. This needs to be completed prior to the 15 min appointment.

The 15 minute appointment is a time for us to confirm the details in the online form and to make sure that the Custom Meal Plan option is right for you.

If you are looking for tailored nutrition advice (diet, lifestyle and supplements) to help you reach your health goals, rather than just a meal plan, you can book a Nutrition Consultation appointment with me (in person only).

Payment will be due at the time of the 15 minute appointment.

You will receive the meal plan within 7 days of payment being received.