Whole30 salmon patties

Salmon patties are so easy to make and packed full of nutrients. As I am currently undertaking my third Whole30 in as many years, I needed to create a recipe that was compliant with the Whole30 rules and is low FODMAP. So here it is!


  • Makes 6 patties
  • Serves 2
  • Total preparation and cooking time – 20 mins
  • Whole30
  • Paleo
  • Gluten free
  • Grain free
  • Dairy free
  • Low FODMAP (in line with serving sizes in the Monash University Low FODMAP App at the time of writing)


  • 100g tin of salmon (check the ingredients to ensure that they are Whole30 compliant)
  • 1/2 cup grated sweet potato
  • 1/2 cup grated potato (squeeze out the liquid before measuring)
  • 2 eggs
  • 1 tablespoon of parsley (roughly chopped)
  • 2 tablespoons almond meal
  • 1/4 teaspoon cumin
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon apple cider vinegar
  • 1/4 teaspoon bicarb soda
  • 1 tablespoon of coconut oil (for the pan)
  • Pinch of salt and pepper


  1. Mix all of the ingredients in a bowl with a spoon
  2. Heat a frypan on medium heat with a little of the coconut oil
  3. Spoon in palm sized amounts and spread them out a little with the back of the spoon
  4. Once cooked on one side (it’ll be crispy around the edges), flip and cook on the other side


On their own as a snack or with a salad and a little homemade mayo. Yum!