low FODMAP popped lentils

Wondering how to get more lentils into your life? Then try this recipe. They're crispy, tasty and very more-ish! It's also a good way to slowly introduce lentils into your meals if you haven't had them in some time as you can just try a tablespoon at a time.

Click on the link to the IrritableBowelSyndrome.net website for the recipe https://irritablebowelsyndrome.net/recipes/low-fodmap-popped-lentils/ where I am a Patient Advocate and regular contributor. 

While you are there you can check out some of my other recipes and articles about IBS.

Low FODMAP Popped Lentils.JPG