mains

Mushroom, Kale & Quinoa Salad

This will smell so good when you’re making it that you’ll want to eat it all! Just click on the link https://type2diabetes.com/recipes/mushroom-kale-quinoa-salad/ to be taken to the recipe at Type2Diabetes.com where I am a regular recipe contributor. 

Slaw Salad

Jam packed full of delicious summer veggies, you’ll love this twist on slaw! Just click on the link https://type2diabetes.com/recipes/slaw-salad/ to be taken to the recipe at Type2Diabetes.com where I am a regular recipe contributor. 

Lemon & Garlic Infused Hasselback Potatoes

You can enjoy these potatoes without using fresh garlic, but still enjoy that garlic flavour! Just click on the link https://irritablebowelsyndrome.net/recipes/lemon-garlic-infused-hasselback-potatoes/ to be taken to the recipe at IrritableBowelSyndrome.net where I am a regular recipe contributor. 

Marinara Sauce

Yes! You can make a marinara sauce without garlic and onion. Just click on the link https://irritablebowelsyndrome.net/recipes/low-fodmap-marinara-sauce/ to be taken to the recipe at IrritableBowelSyndrome.net where I am a regular recipe contributor. 

Lemon & Thyme Sardines on Toast

Love or hate ‘em, try this recipe. You may be pleasantly surprised! Just click on the link https://irritablebowelsyndrome.net/recipes/lemon-thyme-sardines-toast/ to be taken to the recipe at IrritableBowelSyndrome.net where I am a regular recipe contributor. 

Tuna Boats

Simple, easy tuna boats! Just whip it up at lunchtime for a light lunch or a snack.

It’s also:

  • Gluten free

  • Dairy free

  • No sugar

  • Low FODMAP

Just click on the link https://type2diabetes.com/recipes/tuna-boats/ to be taken to the recipe at Type2Diabetes.com where I am a regular recipe contributor. 

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roast cauliflower

roast cauliflower

I may just venture to say that I think cauliflower is best eaten roasted in the oven! It really does add a wonderful flavour, soft on the inside and crispy on the outside!

5 minute sardines

5 minute sardines

Some people just love sardines, some people screw up their face at the thought of them! Fresh sardines have such a unique flavour and when added with herbs make a simple little dish.

low FODMAP tuna quinoa salad

low FODMAP tuna quinoa salad

A great little salad to make in bulk for packed lunches, plus it's low FODMAP friendly (as per the Monash Uni Low FODMAP App at the time of writing), gluten free, dairy free and sugar free.

low FODMAP cumin & thyme slow cooked chicken

low FODMAP cumin & thyme slow cooked chicken

A hearty, warming dish with cumin and thyme. Ingredients are easy to digest, gluten free, dairy free, sugar free and low FODMAP friendly. Plus there is a vegetarian/vegan option too.

Low FODMAP Stuffed Potatoes with Pomegranate Slaw and Tangy Avocado Dressing

Low FODMAP Stuffed Potatoes with Pomegranate Slaw and Tangy Avocado Dressing

This delicious, simple gluten free, grain free, diary free and sugar free recipe can be found at www.irritablebowelsyndrome.net where I am a Patient Advocate!

kale tabbouleh

kale tabbouleh

This recipe uses kale (because it's a great way to get more kale into your life) and zucchini (because I know of a number of people that just don't like cucumber!). Plus it's wheat, grain and gluten free and low FODMAP friendly.

roast potatoes with rosemary and fat

roast potatoes with rosemary and fat

Yes, I am a nutritionist and yes, I do enjoy roast potatoes baked in a little fat. Occasionally haha. It's not an everyday thing and I always make sure I buy grass fed or organic beef dripping to make sure I am getting the best quality nutrients in the fat.

potato salad

potato salad

Who would have thought that the humble potato salad would be good for gut health! This recipe is full of veggies, flavour and resistant starch, plus it's gluten free, diary free, paleo, Whole30, low FODMAP friendly!

Whole30 salmon patties

Whole30 salmon patties

Salmon patties are so easy to make and packed full of nutrients. As I am currently undertaking my third Whole30 in as many years, I needed to create a recipe that was compliant with the Whole30 rules and is low FODMAP. So here it is!