When you start to observe and realise what gut reactions you have to food, you quickly become aware of how difficult it is to eat out and find meals that you can tolerate. Taking a lunch box with you can take away that stress and worry and you'll never be stuck and hungry again!
I like to think that whole food is food that is as unrefined, unprocessed and natural as possible. Many foods need processing or altering in order to be edible such as olives that are bitter unless cured. Or coconuts that through processing produce water, milk, oil, nectar, flour, flakes etc. However, many whole foods can be heavily processed, beyond a point that many would regard as necessary, such as wheat used to create refined white flour.
So how can you get more food into your life that is natural, unrefined and unprocessed? Read on for 6 simple tips.