Bacon and Egg Cups

Bacon and eggs with a twist! Perfect if you’re cooking for a crowd and if you like your bacon a little bit crispier, then once they’re cooked, gently remove them from the pan and place on a baking tray back in the oven to crisp up.

They’re also:

  • Gluten free

  • Dairy free

  • Low FODMAP

  • Low carb

Just click on the link https://type2diabetes.com/recipes/bacon-egg-cups/ to be taken to the recipe at Type2Diabetes .com where I regularly contribute recipes. 

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No need to miss out on pancakes when you are limiting carbs! Check this protein packed recipe out for some delicious for breakfast.

chocolate blueberry pancakes

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turmeric scrambled eggs

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Eggs are my favourite thing to eat for breakfast and when I'm short on time I find it easy to just throw it all into a pan and see what happens! It generally tastes pretty good, especially with a little added turmeric for a flavour punch!