Low FODMAP Eggs and Miso on Toast

Have you ever tried eating miso paste like Vegemite?! The taste is pretty close and it goes wonderfully with eggs on toast!

There are a number of bread options in Australia that have been certified low FODMAP at 2 slices including:

  • Alpine Breads

    • Hemp Rising Bread

    • Sour Rye Sourdough

    • Tuscany Sourdough

    • Spelt and Barley Sourdough

    • Spelt and Sprouted Grains

  • Bakers Delight Wholegrain LowFOD Block Loaf

  • Bodhi’s Bakehouse

    • Spelt 2 with Chia Bread

    • Sprouted Pure Spelt

  • Brumby’s Bakery Quinoa and Linseed Loaf

  • Genius Gluten Free

    • Soft Brown Sandwich Loaf

    • Soft White Sandwich Loaf

    • Triple Seeded Sandwich Loaf

  • Naturis Organic Bread

    • Spelt Sourdough, Wholemeal Chia and Sunflower Seeds Bread

    • Spelt Sourdough Bread

  • Purebred Gluten Free

    • Multiseed Loaf

    • White Farmhouse Loaf

  • Pure Life Bakery Organic

    • Sprouted Khorasan Bread

    • Sprouted Spelt Bread

  • Tip Top Sandwich Thins

    • Original

    • Wholemeal

    • Lightly Seeded

You can also check the Monash University FODMAP Diet app and the FODMAP Friendly app for the most up to date list and options in your country.

For the full recipe, head to https://irritablebowelsyndrome.net/recipes/eggs-miso-toast/ at IrritableBowelSyndrome.net where I am a regular recipe contributor.

Cloud Eggs

For a fancy breakfast that will surely impress your guests, try cloud eggs! Just click on the link https://irritablebowelsyndrome.net/recipes/cloud-eggs/ to be taken to the recipe at IrritableBowelSyndrome.net where I am a regular recipe contributor. 

Peanut Butter Overnight Oats

A great breakfast to eat on the go! Make it the night before and grab it from the fridge as you head out the door. Just click on the link https://irritablebowelsyndrome.net/recipes/peanut-butter-overnight-oats/ to be taken to the recipe at IrritableBowelSyndrome.net where I am a regular recipe contributor. 

Turmeric Oats

Porridge! Oats! A perfect comforting breakfast with the added goodness of turmeric.

Just click on the link https://irritablebowelsyndrome.net/recipes/turmeric-oats/ to be taken to the recipe at IrritableBowelSyndrome.net where I am a regular recipe contributor. 

Bacon and Egg Cups

Bacon and eggs with a twist! Perfect if you’re cooking for a crowd and if you like your bacon a little bit crispier, then once they’re cooked, gently remove them from the pan and place on a baking tray back in the oven to crisp up.

They’re also:

  • Gluten free

  • Dairy free

  • Low FODMAP

  • Low carb

Just click on the link https://type2diabetes.com/recipes/bacon-egg-cups/ to be taken to the recipe at Type2Diabetes .com where I regularly contribute recipes. 

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