Hummus

Hummus. What more can I say! A simple, perfect little dip that pretty much goes well with anything!

It’s also

  • Gluten free

  • Dairy free

  • Low FODMAP (just leave out the garlic and use garlic infused olive oil instead of the olive oil)

  • Low carb

Just click on the link https://type2diabetes.com/recipes/hummus/ to be taken to the recipe at Type2Diabetes .com where I regularly contribute recipes. 

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Creamy Basil Pesto

Creamy basil pesto, perfect for summer when zucchinis are in abundance! Add it to pasta, zoodles (yes more zucchinis haha), roast veggies, a salad or have it on the side with some bbq chicken or steak.

It’s also

  • Gluten free

  • Dairy free

  • Low FODMAP (just leave out the garlic and use garlic infused olive oil instead of the olive oil)

  • Low carb

Just click on the link https://type2diabetes.com/recipes/creamy-basil-pesto/ to be taken to the recipe at Type2Diabetes .com where I regularly contribute recipes. 

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low FODMAP garlic infused olive oil dressing

low FODMAP garlic infused olive oil dressing

Garlic can be used in the low FODMAP diet, but it just has to be used in the right way. Check this recipe to find out how!